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How to keep your metabolism normal

Many people have heard that a slow metabolism will cause the body to burn fewer calories, which is an obstacle to weight loss. Metabolism is the transformation of the food we eat into energy fuels for use in various processes such as breathing, internal organ

Pros and cons of plant-based protein

Plant-based protein is an important alternative protein source after meat and is currently a hot trend for health-conscious people or vegans who do not eat meat. Because focusing on eating protein from plants or plant-based foods has the following benefits for us: Although eating plant-based protein