Many people have heard that a slow metabolism will cause the body to burn fewer calories, which is an obstacle to weight loss. Metabolism is the transformation of the food we eat into energy fuels for use in various processes such as breathing, internal organ function, body movement, muscle and bone building, etc.

Metabolism is a process that occurs in cells and is important for life. It can be divid into 2 processes: Catabolism is the breakdown of organic substances such as glucose into energy. And Anabolism is the use of energy to build cell components such as proteins, DNA and RNA. Both processes occur together in a balanced way.

Metabolism of each type of nutrient, including carbohydrates, proteins, fats, minerals and vitamins. Will go through different processes to break down and be used in the body. And the metabolic rate depends on several factors, including:

• Age : As we age, we tend to lose muscle mass and gain fat, which can slow down our calorie burning.
• Men tend to have less fat mass than women and more muscle mass than women of the same age and weight เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, so men can burn more calories.
• Body size and proportions: People who are larger or have more muscle mass burn more calories even when they are inactive.

Recommend to eat enough food to provide the energy your body needs. Avoid starving yourself or overeating, as this can disrupt your metabolism. And cardio exercises such as brisk walking, running, cycling, swimming or dancing help burn fat. But they must be done at a level that gets your heart beating fast enough to get your blood pumping and get your body using up fat. You should also combine this with weight training to build muscle. And increase your metabolism, as cardio alone cannot stimulate this reaction as much as weight training.  

Finally, set appropriate food proportions. The body should receive 40-50% of energy from carbohydrates such as rice and flour. The other 40-50% should be protein and vegetables and fruits. Fat should not exceed 10% of total energy. If you want to lose weight, you should switch to eating unpolished rice and flour, eat protein from lean meat, and drink plenty of water. You should never use fasting because it will have negative effects on the body.