Gout is a health condition that causes pain in the joints. It is a healthy problem that can occur in many age groups, especially those aged 30-50 years. But what causes gout? And how can people with gout take care of their healthy?
What is gout?
Gout is caused by the body producing more uric acid than normal, resulting in a higher uric acid level in the blood than it should be. When uric acid levels are higher than the body needs, they precipitate into urate crystals, and these crystals gradually accumulate in the body, especially around the joints, until they cause swelling, pain, and aching in the joints.
Gout is a type of arthritis that causes sudden pain, soreness, or redness in the joints, especially the big toe, knees, and elbows. Gout symptoms tend to come and go, ยูฟ่าเบท http://ufabet999.app but can be treated and treated according to the symptoms.
If you have gout, how can you take care of your health ?
If you are diagnosed with gout, in addition to taking medication as prescribed by your doctor, it is important to make some lifestyle changes that will help your gout symptoms gradually improve. Gout patients can easily take care of their healthy as follows:
If you have gout, you should apply a cold compress.
Gout patients who experience regular joint pain, in addition to taking painkillers , should relieve the pain by applying a cold compress by wrapping a thin towel with ice and applying it to the painful joint for 20 minutes at a time. Do this every day or several times a day. The cold from the ice will help reduce inflammation and relieve the pain.
Relax your joints
Gout patients who experience frequent joint pain should not move or move their joints too much because it will cause more inflammation and joint pain. They should rest their joints until the pain subsides. When sleeping, they should place their joints on soft pillows to prevent impact on the joints.
Drink plenty of water.
Gout patients should drink plenty of clean water and should not allow the body to become dehydrated. When the body is dehydrated or has insufficient water levels, the body will produce uric acid, increasing the risk of gout flaring up.
Maintain a healthy weight
People who are overweight are at risk of producing high uric acid and are more likely to have gout. Losing weight to a suitable level will help reduce the rate of unnecessary uric acid production. Weight loss should be done gradually. Weight loss should not be done by fasting or losing weight quickly because it will cause the body to produce more uric acid than before.
Avoid drinking alcohol
Drinking alcohol will increase the purine level in the body. When the purine level is high, the body will produce more uric acid to burn the purine. Moreover, alcohol will inhibit the excretion of uric acid from the body, which will cause more uric acid to accumulate in the body, which increases the risk of gout.
Eat foods that provide protein and calcium.
Since these two nutrients are important for building strong bones and teeth, they may help relieve joint pain and strengthen joints.
Pay special attention to what you eat.
Gout patients should eat nutritious foods and follow the following recommendations:
Gout patients should avoid foods such as:
- syrup
- Foods containing fructose
- High-fat foods
- alcohol
Gout patients should limit their food intake (can be eaten but should be in appropriate quantities)
- Meat
- Seafood
- Naturally sweetened fruit juice
- Foods seasoned with sugar
- Food seasoned with salt
- Various desserts
Gout patients should focus on eating foods such as:
When should you see a doctor?
If you suspect that you may have gout, see your doctor. Untreated gout can lead to severe pain and joint damage. In addition, if you have sudden, severe gout pain, see your doctor immediately. If you have sudden, severe gout pain, and a fever or a warm sensation in your joint, see your doctor immediately. This could be because your joints are infected.