How to prevent PCOS with good health
Good nutrition has tons of health benefits. Eating right can help boost your immunity, strengthen your bones, decrease your risk of disease, maintain a healthy body weight, and even live longer. And, if you’re a woman living with polycystic ovary syndrome (PCOS), good nutrition can help you manage your PCOS symptoms and possibly reverse the effects.
Currently, there is no perfect way to prevent ยูฟ่าเบท https://ufabet999.app this disease. However, women can prevent this disease by having good health, eating nutritious food, exercising, controlling weight not exceeding the standard, reducing the risk of obesity, diabetes, etc. Whenever you are diagnose with polycystic ovary syndrome, do not worry. Follow the doctor’s advice for treatment and health care according to each person’s suitability.
The methods of prevention are as follows:
- Changing your lifestyle, controlling your weight to be in an appropriate range, and exercising
- Eat a healthy diet with all five food groups. Avoid starches and high-fat foods.
- Exercise regularly
- Don’t be stresse. Keep your mind bright because stress causes hormonal imbalances.
- Medications Birth control pills to control menstruation and hormones Acne or excessive hair growth medications Metformin for people with insulin problems
- Hormone therapy: In some cases, hormone medications use to balance the body’s hormones.
- Surgery: In severe cases. That do not respond to other treatments, surgery may performed to remove the cyst.
Eat your fruits and vegetables.
We all know that fruits and vegetables are good for everyone. But if you have PCOS, you could particularly benefit from your daily dose of fruits and veggies. Both are usually high in fiber, which makes you feel fuller longer and supports digestion and that’s not to mention all the additional vitamins and minerals you get from a healthy serving of fruits or vegetables!