In addition to banana blossom, there are also some foods and herbs that help mothers after giving birth and have low milk supply. They also help reduce pressure and relieve postpartum depression and increase nutrients in breast milk.
Many postpartum mothers experience the problem of low milk supply, not enough to feed their little ones. This is a serious problem that should be discuss with a doctor, as breast milk is the best medicine for babies to build immunity. Doctors may recommend that mothers breastfeed regularly, ufabet http://ufabet999.app as the more a baby suckles on breast milk, the more milk a mother’s body will produce.
Doctors also recommend certain herbs that can help increase the amount of milk.
10 herbs that help stimulate breast milk
- Dates help reduce pressure and relieve depression. They also increase the nutrients in breast milk. It is recommended to boil dried dates with water, add a little sugar, or add pandan leaves to enhance the aroma. If you are not comfortable making them yourself, you can use the powdered form.
- Banana blossom : Of course, many mothers know well about the benefits of banana blossom, which stimulates the mammary glands to produce more milk, helps with blood circulation and expel gas, and reduces inflammation of the wound after childbirth. It is recommended to put unlimited banana blossom in the curry soup and eat it frequently after giving birth.
- Papaya: Ripe or raw papaya contains papaya latex which helps in better digestion of protein. The roots can be boiled in water to drink to increase lactation.
- Jasmine: Jasmine leaves help to increase milk production. Use 3-6 grams of fresh leaves boiled with 1 cup of water. Drink 1 cup, about 1 coffee cup.
- Chives : Add unlimited fresh leaves and stems to curry soup. Eat frequently after giving birth.
- Lettuce : Take 5 grams of dried seeds and brew in 1 cup of hot water. Drink before breakfast and dinner.
- Cloves: Take 5-8 dried flower buds and brew in boiling water to drink or chew.
- Lion’s Milk: Eating the leaves can help stimulate breast milk production.
- Holy basil : Add a handful of fresh leaves to the curry soup. Eat it often after giving birth.
- Ginger water: Helps stimulate blood circulation, metabolism, and helps expel sweat and gas. It is recommended to take old ginger, crush or thinly slice, boil in clean water until boiling, drink while warm, or add sugar, honey, salt or a little lemon to enhance the taste.
However, mothers should get enough rest and eat a balanced diet, including eating vegetables, fruits, grains, and appropriate protein to provide enough milk for their babies. Mothers should also consult a doctor before taking certain herbs to avoid allergic reactions.