5 fruits that add vitamins to the skin, increase moisture, stimulate collagen

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Fruits are natural items that are not only delicious but also help replenish the body with vitamins. If you choose to eat them correctly, they can also help slow down aging!

Air pollution, dust and sun can make your face dull without you knowing it. No matter how much cream you apply, it won’t help. But we may forget to add vitamins to our skin. Here are some delicious fruits that will help nourish your skin and slow down aging! I can tell you that both men and women of all ages can eat them because in addition to helping with your skin. http://ufabet999.app It also makes your body strong.

5 fruits that nourish your skin and slow down aging

Strawberry

For those who already like to eat it, I must say that you have come to the right place. Because strawberries also have the highest amount of vitamin C.

It also contains antioxidants and glutathione, which helps to build collagen and elastin under the skin, resulting in white, radiant skin, healthy and strong skin, and helping the skin to be hydrated. Firm and not sagging.

Pomegranate ( Punica granatum)

Pomegranate is a sweet and sour fruit that comes with bright colors. It is rich in vitamins such as vitamin A, vitamin C, vitamin E, and also contains magnesium, calcium, and antioxidants. That help enhance beautiful and bright skin.

Apple ( Apple)

In addition to helping the skin because it is rich in pectin, vitamin C and also has elastin, collagen, making the skin firm, white, clear and radiant, apples are a fruit that can be eaten without gaining weight. Therefore, it is suitable for men and women who want to control their weight.

Avocado

In addition to having vitamins A, B1, B2, C, and E that are beneficial to the skin, avocado also contains good fatty acids. That help nourish the skin, making it soft and moist. People with dry skin can use avocado fat to nourish their skin and make it soft again by mixing half an avocado with 1 tablespoon of honey and half a cup of yogurt. Mix well and apply to your face. Just like that, you will be beautiful and not afraid of the sun.

Orange

As you know, oranges are a fruit that is rich in vitamin C, which has the effect of making the skin white, bright, and radiant because oranges contain a lot of vitamin C. And many people probably know. The benefits of vitamin C as it can build immunity for the body to fight viruses, including solving the problem of bleeding gums. It also helps fight free radicals, delays premature wrinkles, nourishes the skin to be radiant, and stimulates the production of collagen in the skin layer to make the skin firm and slow down aging.

In addition to adding vitamins to your skin by choosing to eat healthy foods, you should also drink enough water, exercise regularly, and apply sunscreen every day to protect your skin from various pollutants.