Thai herbs are considered excellent medicines. That can treat illnesses and heal the mind. Here are 4 herbs. That can help treat depression that are supported by research.

Depression is a major problem in Thai society and is becoming increasingly serious. Prevention is one option that can relieve symptoms by increasing the levels of neurotransmitters in the brain. Serotonin and norepinephrine (NE), which are reduced due to depression, back to normal levels.

4 herbs to treat depression

pumpkin

Pumpkin has been found to help alleviate depression. The study observed the behavior of depressed mice. Roasted pumpkin and the beta-carotene. Have been shown to increase serotonin and norepinephrine levels.

Pumpkin, a neurotransmitter in the brain. That is reduced due to depression. Was restored to normal levels. In addition, both pumpkin and beta-carotene significantly reduced inflammatory substances in the brain compared to the control group. “These studies demonstrate the potential of pumpkin and beta-carotene, an important substance in pumpkin, in helping treat depression. ยูฟ่าเบท In an era where Thais are increasingly suffering from depression,

Turmeric

A clinical study in depressed patients compared the use of 500 mg of turmeric after breakfast and dinner and an antidepressant (Fluoxetine 20 mg) for 6 weeks. The percentage of response for treatment with Fluoxetine was 64.7%, with Turmeric 62.5%, and when used together with Fluoxetine and Turmeric, the response was 77.8%. Dosage

Rice bran and germ oil

There are important substances that help you sleep, namely the relaxing and anxiety-relieving effects. It helps you sleep with GABA (Gamma-aminobutyric acid), a neurotransmitter found in the central nervous system, namely the brain and spinal cord. It has the effect of helping the body relax, relieve anxiety, and help you sleep well. Most sleeping pills used in the current plan also work by binding to GABA receptors and N-Acetylserotonin, a naturally occurring substance in rice bran oil. It is a precursor to the creation of melatonin, which is responsible for controlling our sleep cycles and helps us sleep. This substance also has the effect of relieving stress, relieving anxiety, antidepressants, fighting free radicals, protecting the brain, and protecting photoreceptor cells from the retina.

Gotu kola

Gotu kola can relieve the symptoms of anxiety disorders. From a study of the use of Gotu kola 500 milligrams twice a day after meals in 33 patients diagnosed with anxiety disorders, aged 18 years and older. And the results were clearer at 2 months. From the results of this study. And reduces depression symptoms. And improves the willingness to adapt and learn. Gotu kola therefore has the potential to be use in patients with anxiety disorders.

For those who are comfortable using fresh lotus leaves, you can squeeze juice from fresh, clean gotu kola leaves and consume it in concentrated form, 1-2 teaspoons per day. To use dried gotu kola as medicine, consume the dried leaves 1-2 teaspoons (5-10 grams) at a time, brew with 150 cc of boiling water, wait until warm or about 10-15 minutes, then sip and drink. Can consume 2-3 times per day. If it is the capsule type, consume 2-3 capsules per day. However, if you want to nourish the brain and relieve stress, you should consume it continuously for at least 2 months.