Millet is rich in nutrients that are beneficial to health. Scientific studies support millet’s health-promoting properties, including:

1. May help control blood sugar levels

Millet is rich in dietary fiber , which has the ability to slow down the absorption of sugar into the bloodstream, resulting in blood sugar levels not rising too high after meals.

The amount of dietary fiber in millet is approximately 8.5 grams/100 grams of millet, which is higher than riceberry, which has a dietary fiber level of approximately 4 grams/100 grams. Therefore, consuming millet may help control blood sugar levels.

2. May help reduce blood fat.

Millet is rich in magnesium, which is effective in reducing low-density cholesterol or bad cholesterol (LDL) , which is a risk factor for various cardiovascular diseases. Millet also helps increase high-density cholesterol or good cholesterol (HDL), which is beneficial to the heart and blood circulation. Consuming millet may therefore help reduce blood fat and reduce the risk of cardiovascular disease.

3. May help control weight and reduce the risk of obesity.

Millet is high in dietary fiber, or about 8.5 grams of dietary fiber/100 grams of millet. Dietary fiber has the property of making you feel full for a long time, thus reducing the frequency of eating and consuming excess energy. Therefore, consuming millet may help control weight and reduce the risk of obesity.

4. May help increase bone strength

Millet is high in calcium which has the ability to strengthen bones and helps prevent osteoporosis due to calcium deficiency. ทางเข้า https://ufabet999.app Finger millet in particular has 5-30 times more calcium than other grains. Therefore, consuming millet may help increase bone mass density.

Nutritional value of millet

100 grams of millet provides approximately 378 kilocalories of energy and contains various nutrients that are beneficial to the body as follows:

• Carbohydrates 72.8 grams
• 11 grams of protein
• Fat 4.22 grams
• Phosphorus 285 mg
• Potassium 195 mg
• Calcium 147 milligrams
• Magnesium 114 mg
• Manganese 1.63 milligrams
• Folate (Folate) 364 micrograms
• Selenium 2.7 micrograms

In addition, millet also contains nutrients such as zinc, copper, sodium and various vitamins such as vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6.