Girls who are on a diet often worry about the types of food they will eat because they are afraid that those foods will make them gain weight. Today we have gathered 7 types of food that help you feel full for a long time and are considered food that is suitable for girls who are on a diet. Let’s see what types of food there are.

1. Pear

: Pear is rich in 24% pectin fiber, which is considered to be a higher amount of fiber than that found in apples. In addition, the skin of the pear is full of various benefits. It has nutrients that help prevent cancer. It also helps to strengthen blood vessels. So if ladies want to eat pears, it is recommended to eat them with the skin.

2. Oranges

Oranges are also considered a food that helps you feel full for a long time. That’s because they contain fiber. In terms of fiber, it is rich in pectin fiber, about 70%. So when girls eat oranges, don’t accidentally pull out the fiber. It is recommended to eat it with the fiber so that the body receives nutrients such as pectin fiber.

3. Red beans:

Red beans are considered a food that provides protein equal to eating meat. 1 cup of red beans provides protein equivalent to 2 grams of meat. This means that women can eat red beans instead of meat. Importantly, eating red beans helps the body receive low calories and also helps you feel full for a long time.

4. Okra

Okra is rich in fiber, about 10 percent, making it a very suitable food for dieting because okra contains only 30 calories. It is also full of vitamin A, vitamin B6, vitamin C, calcium, magnesium, folate, and iron. Importantly, if girls eat okra while losing weight, ยูฟ่าเบท http://ufabet999.app it will help them resist hunger all day long.

5. Brussels sprouts

Brussels sprouts are rich in fiber (16%) and low in calories. Eating 156 grams of cooked Brussels sprouts while on a diet will provide you with only 56 calories, but will still make you feel full for a long time. 

6. Oatmeal Oatmeal

is a food that dieters like to eat a lot because in addition to helping you feel full for a long time, it also helps reduce the desire to snack very well. It is recommended to eat it with fruits or grains to help the body receive various benefits.

7. Barley

Barley contains up to 75 percent fiber. Ladies can modify barley into many different menus. It is recommended to eat it with a vegetable salad to help the body receive a variety of nutrients. For ladies who eat barley while dieting, it helps the fiber to be broken down into butylic acid, which has anti-cancer properties and helps nourish the heart. It can be considered a diet to lose weight and prevent serious diseases.