3 super clean dessert menus that are delicious and easy to make, for health-conscious people.

Clean food does not mean that only savory food can be made clean. Desserts can be made as well. But most people who eat clean tend to avoid eating desserts because they have a lot of sugar, making it easy to gain weight. Which is true

1. Oatmeal Pancakes

ingredient :

– Oatmeal

– 0% fat fresh milk

– Chicken eggs

– Raisins

– Strawberries or other slightly sweet, sour fruits

– Nuts (you can use walnuts, almonds, or others as you like)

method

– Combine all ingredients in one bowl.

– Add the prepared milk. Do not add clean dessert menus too much or too little. Estimate the mixture to be sticky and viscous.

– Heat a pan with oil all around. When hot, reduce heat and place the pancakes on the pan.

– Arrange into sheets of the ทางเข้า ufabet https://ufabet999.app desired size. Wait until yellow, then scoop onto a plate. Decorate the pancake with fresh strawberries or change to other less sweet fruits.

2. Tofu Pudding with Strawberry Sauce

ingredient :

– Soy milk

– 0% fat fresh milk

– Fresh strawberries

– Frozen strawberries

– Gelatin

How to make pudding:

– Place a pan over a warm heat, then add about 500-600 ml. of soy milk. Stir constantly.

– While waiting for the soy milk, soak the gelatin in plain water. If you like it soft, use 5 sheets. If you like it bouncy, use 6 sheets.

– When the soy milk is done, squeeze out the gelatin and add it to the prepared soy milk.

– Mix the gelatin with soy milk and add in about 200 ml. of fresh milk. Mix well.

– Then scoop into a mold and refrigerate for 3-4 hours. 

How to make strawberry sauce:

– Soak frozen strawberries in water to cool them down.

– Place a pan over low heat, then add the strawberries and simmer.

– When hot, add 2-3 sheets of gelatin clean dessert menus (the gelatin must be soaked in water and squeezed as above).

– Simmer until blended. Then leave to cool. Remove the pudding from the mold and pour over the pudding.

3. Mango ice cream

ingredient :

– Ripe mango, cut into pieces

– 0% fat yogurt

method

– Freeze the cut ripe mangoes.

– Then mix the mango with yogurt.

– Put in a blender. When blended, scoop out the ice cream and serve as balls.