Impacts of Body Temperature Changes

The effects of body temperature fluctuations encompass two critical conditions: fever and hypothermia.

Fever

Fever, characterised by a body temperature exceeding 100.4°F, signifies the body’s response to infections. Prolonged fever or temperatures above 103°F should prompt a doctor’s consultation. Certain health conditions like hypothyroidism, diabetes, and injuries can affect temperature regulation.

Fever may manifest alongside symptoms like สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ sore throat, headache, and vomiting. Home remedies include hydration, light clothing, and over-the-counter medications, but persistent fever warrants medical attention, especially in children under certain conditions.

Hypothermia

Hypothermia occurs when the body’s temperature falls below 95°F, posing severe risks. It’s of particular concern for infants and older people, with temperatures below 97°F being alarming for babies. Symptoms include confusion, shivering, and slurred speech. Hypothermia causes include exposure to cold, medical conditions, or substance use.

In cases of abnormal temperature changes, consult a medical professional promptly for evaluation and appropriate management.

Summary

Body temperature changes can manifest as fever or hypothermia. Fever, triggered by infections and other conditions, can be managed with home remedies like hydration and OTC medications. Persistent fever, particularly in children under certain conditions, requires medical attention. Hypothermia, characterised by low body temperature, is especially concerning for infants and the elderly. Symptoms include confusion and shivering. Multiple factors can cause hypothermia, including exposure to cold and underlying medical conditions. 

Suggestion

Let’s look at the top 3 foods that have a warming and cooling effect on the body:- 

Here are the top 3 warming foods:

1. Ginger: known for its warming properties, it can be consumed in teas or added to soups.
2. Cinnamon: This spice may help improve circulation and contribute to a feeling of warmth.
3. Root Vegetables: Vegetables like sweet potatoes and carrots can have a warming effect when cooked. 

Here are the top 3 cooling foods:

1. Cucumbers:- High water content and a refreshing taste make cucumbers cooling
2. Watermelons:- Composed mainly of water, watermelon is hydrating and cooling
3. Mint:- Whether in Teas or as a Herb, mint has a cooling effect on the body.

Also, a quick tip to bring down body temperature when running a high temperature is to soak a cloth in ice water, then squeeze out the water and apply this cloth to your forehead.