Almond Milk Properties and Benefits
What is Almond Milk?
Almond milk is a beverage commonly use instead of milk. It is made by toasting and grinding almonds and then blending them with drinking water. Almond milkis fortified with some vitamins and minerals that are not naturally present in the beverage.
Nutritional and Health Benefits
- For those looking to lose weight is the perfect choice. An 8oz serving (with no added sugar) contains only 60 calories. This is much less than the caloric value of the same quantity of skimmed milk.
- It contains an impressive amount of calcium which helps in improving and maintaining bone health. One cup of almond milk provides about 300mg of calcium.
- It is a good source of vitamin A, D and E. One cup provides 10% of the Required Daily Allowance (RDA) for Vitamin A, 50% of RDA for Vitamin E and 25% of RDA for Vitamin D. Vitamin A and E are excellent antioxidants, enhance the immune system and protect the body tissues from damage. Vitamin D is vital for calcium absorptions and this helps improve bone health.
- Almond milk is a good source of omega fatty acids which improve heart health.
- In comparison to regular and contains less potassium and phosphorus. This is a huge benefit for people with chronic or acute kidney diseases. These nutrients restricte.
- For diabetics is a better option than หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล regular milk as it contains only about 8g of carbohydrate. This makes it low glycemic in nature. Can utilize completely for energy.
- Low potassium, sodium and no cholesterol are properties which makes it ideal for individuals with high blood pressure.
- helps improve power and muscle strength owing to the presence of riboflavin and iron. This is especially beneficial to athletes. It is however low in protein.
Other Benefits
- Almond milk does not need to be refrigerated like dairy milk. It can be stored at room temperature and will not spoil.
- Unflavoured almond milk is also a better alternative to soy milk as it contains no add sugar.