Many people who are trying to lose weight, slim down, and take care of their body shape to the fullest, both exercising and choosing to eat only healthy food, even though the number on the scale is as expected, but when they look at their own figure, they still feel that it is still swollen and bloated, as if the excess fat in the body has not gone anywhere.

Causes of edema

These symptoms may be a sign that you may be experiencing “water retention”, which can be caused by many factors, including eating salty foods because sodium is a major contributor to water retention, and the body must retain water to help expel excess sodium from the kidneys. It can also be caused by eating foods with too much fiber, which can cause bloating, as well as foods that are high in gas, such as stinky beans, asparagus, acacia shoots, and bean sprouts. However, these foods can reduce gas by choosing to eat cooked foods. In addition, women who are on their periods may also experience bloating during that time.

7 foods that help reduce water retention and relieve bloating

Ladies, don’t worry because symptoms of water retention or a bloated belly due to flatulence can be reduced by choosing to eat foods that have properties that can relieve these unpleasant symptoms.

1. Cucumber

Cucumber contains quercetin, an antioxidant that helps reduce swelling caused by excess fluid retention in the body. In addition, cucumbers contain vitamin C, which is good for the skin and helps increase moisture.

2. Avocado

Because it is a fruit that has low sugar, free from fructose and sorbitol, which cause bloating and gas. In addition, avocado also has soluble fiber that helps digest bacteria in the stomach, ทางเข้า ufabet helping our digestion to be better, preventing stomach acid.

3. Tomatoes

Rich in potassium, it helps reduce bloating by reducing sodium levels in the body. Tomatoes are quite watery, so eating them will help reduce the body’s need for fluids from other food sources.

4. Kiwi

Kiwi contains actinidin, a natural enzyme that helps digest protein and prevents bloating. It is also a source of soluble fiber, which helps improve digestion and prevents bloating.

5. Watermelon

Watermelon is a fruit that contains a lot of water, up to 90 percent. The water obtained from eating watermelon not only refreshes the body, but also helps remove excess sodium from the body, balancing water and sodium in the body to be in the right amount.

6. Asparagus

Experts say that edema is often caused by the body’s cells retaining excess water without the kidneys receiving the signal to release the water. Asparagus acts as a natural diuretic to help the body flush out excess water.

7. Green leafy vegetables

Green leafy vegetables contain magnesium, which helps in digestion and absorption of nutrients, especially sodium, calcium, potassium and phosphate, as well as helping to balance fluids in the body, which helps reduce bloating.

How are you, ladies? Eating vegetables and fruits can help reduce water retention in the body. However, you should try to reduce your sodium intake or salt intake as well. Because saltiness is the cause of water retention in the body. It also makes weight loss ineffective.